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Contents / English

(More than 500 articles about tongkat ali and better physical relationships in general)



Tongkatali.org's What is the best weight-loss diet?


By Serge Kreutz
Follow Serge on Twitter@serge_kreutz


There are hundreds of diets that claim to have people lose weight. Most of these diets are fads that advice substituting meals with certain foods. Such diets have people eat proteins instead of carbs, or large quantities of fruit, or cereals, or specific vegetables. Fact is, however, that to just eat less is the best regimen. But it’s not the food in your mouth that makes you overweight but the food in your digestive system.


Because obesity is an epidemic problem in the US and many other developed countries, most people contemplating the Serge Kreutz Diet will do so for its guaranteed weight-loss implications. But the Serge Kreutz Diet also works better for dopamine release than any other nutritional approach. Superb tastes in the mouth make us feel good. That something feels good has its neurochemical expression in increased dopamine tone in the brain. Actually, that fine foods like chocolate and soft cheeses elevate our moods is precisely mediated on mesolimbic dopamine pathways, activated by taste receptors. Fine food is strongly anti-depressive, but only in the mouth, not the stomach or intestines. Thus, use fine food as pharmaceutical. Melt it in the mouth. Then spit it out. Because the effects of fine food on a person's body mass index, are overwhelmingly negative.




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